INTO what you CAN'T GET INTO

Good Day Loves! Namaste

Just here running my mouth and I hope you always get excited about reading my posts as I am about writing.

So busy INTO what you CAN'T GET INTO that you lose sight of what's really INTO YOU!  

this post is about you...

I am seeing this type of person too much. I guess because I am so far from the commotion of many people always around me that I can see the different types of people there is. Hopefully this post can help you pick them out too. Before I start running my thoughts I also want you to think about the energy you allow around you. All is so different but all is not for you. So allow the energy that isn't for you to let go. 

Yes, I said, Allow the energy that isn't for you to let go of you. 

By going through my own trials of life and also observing the lives of others I have realized that people are not allowing other people's energy to let go. Some people have this image in their head of "perfection" but they don't want things to change. Do you know the definition of "perfection"? Not what the dictionary says but what your definition of perfection is??


Check it! Perfection to me is What You Want. It's all about you right? So what you want and what you want to deal with is your perfection. We looking into self right? On the other side of thinking people would say the image one portrays is perfection. How other people lust and want you the most is some people's perfection??  This is an energy that people hold within them. This energy can change so know that it's not the people you let go it's an energy. Seeing it this way will make people coming and going easier for you. Which it should. We don't own anyone right? Just checking..

Live out your own perfection and your own perfection will surround you. 

I can see so much of wanting perfection but not creating it in people on social media claiming to be lonely or looking for someone. Yup, not owning your responsibility will make you feel alone. Huh you say? "You aren't even claiming what you really are but you want the perfect individual to notice you?" Call it how you see it. Moving along...

Assumptions will make you look over the truth..

Good ol assumptions. Assuming she's OK when she's really hurting. Assuming she's not hurting because her cries are not loud. But overlooking that her cries aren't loud because she can't make loud  noises while hurting. Oh, the cycle keeps going. . Then assuming she doesn't need you because when you noticed her hurting, you demanded a response but she didn't give you one. A response she couldn't give you because she's hurting. Assumption made you walk away because your attention needs and demands weren't fulfilled by her at that time. You assumed saying, "f*ck it" was the right move but indeed you've just looked past The Truth.

She's hurting and during a time of hurt people want to feel loved and noticed. They want reassurance that in the time of pain there is the perfect person understanding and actually caring about her next move. Whether her pain is physical or mental it is indeed pain and the person she shows compassion for during their pain should be returning the energy..right? Seems right until the tables turn. What do you think?

assumptions man..I hate 'em. . they are make-believe, they are in one's head and they kill. 

Well that's just a little mid-day tea. I see so many people paying attention to things that have no intention on being perfect for them. It's aggy if you ask me, because there are actual people willing to share their Pure & True thoughts and findings for the better of people. But people want the "best creature" in the world to walk beside them while they energize negativity within them just to be INTO what they CAN'T GET INTO!

Thanks for your moments in time..I appreciate you! #LeBlu 
www.NicoBluMiami.com

*All quotes are my own. All thoughts are my own. I am not currently reading anything but instead writing my own. I am here for people. I am a teacher & I love all!! Pure & True #LeBlu 

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Early Morning Shot #SuperFoods

 Good Day Loves!

As requested from @Saturday_Morning_Kartoonz  here is the breakdown of our household's  morning shot a.k.a. "The Shot".

Now this morning ritual has always been one of my favorites & fortunately it has also grown on my husband and daughters. It is essential for our bodies to be given a balanced balanced diet. Sometime we are unable to always eat nutritious food while on the go so "The Shot" works for us. I'm sure you would love it too.

1. A green super-food powder with Alkalizing & Energizing, Raw Plant-Based Nutrition. We switch them up month to month depending on which one is on sale but most are from Amazing Grass. Stores: GNC, Wholefoods, Amazon or here..
2. Cold-Pressed & Unrefined Hemp Oil. Use this oil in smoothies, salads, vegetables and pasta dishes to conserve the essential fatty acids. When combined with the super food powder it's like an activation between the ingredients. Truly an amazing oil. (Secret: I even use this oil on my daughter's hair mixed in a spray bottle with water)
3. You will need a base to mix The Shot. I use orange juice in the morning with my super-food mix. My husband prefers to use Odwalla juice instead because he does not like the taste with orange juice. Sometime when I can feel my body in need of energy before I go to be I mix it with water. Orange juice is not a before bed drink.

 Check out the ingredients in "The Shot" and you will be convinced that it is a must. After you start drinking this your body will remind you to mix up "The Shot" everyday!! 

All in "The Shot":
Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (Cracked Cell-Wall), Organic Broccoli,Organic Yerba Mate Extract, Matcha Green Tea, Organic Acai, Organic Maca Root, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Acerola Cherry, Organic Flax Seed Powder, Apple Pectin Fiber, F.O.S. (Fructooligosaccharide from Chicory Root), Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei),Natural Flavors, Citric Acid, Peppermint Leaf, Silica, Hemp Oil, and Orange Juice

"The Shot"

#LeBlu

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Get Your Mind Right 1st! #CleanEating

Hello Loves. (NAMASTE)

As some of you have requested this entry will be focusing on things in this world that forced me to start Clean Living, Clean Eating & Clean Loving. So many things have changed in our world since the beginning of time and it is so easy to drift with the dirty wind.

( I use clean and dirty to explain right and wrong in this post but remember my right may not be your right and my wrong may not be your wrong but if it sounds right & it feels right then it is right for you) #ToEachItsOwn

I can remember being in my neon-green painted room at my mother's house on 10/10/2010. My husband and I were separated that year and I had decided to change my life for the better. You know when something drastic in your life happens and you're like "Fux this *ish, I'm about to bounce back better than ever!" yup, I was standing in-front of the mirror looking fly in my bathing suit taking selfies with my t-mobile sidekick #Throwback. During that time I was spending most of my weekends at the beach "cleansing" as we would say. I guess I had an epiphany on that day.. (a manifestation of a divine or supernatural being) I woke up and said I would change my life and not eat meat. That vegetarian phase lasted for 3 years and then I fell into a money depression and had to eat accordingly but I never lost sight of the truth. #HowCanI

The epiphany was cool but the cause of the epiphany was more like a paradigm shift (a fundamental change in approach or underlying assumptions). We all have these shifts so it is important that you understand the meaning of them. See...on the night before 10/10/2010 I watched this documentary about food and how the animals are raised and injected with all these harmful substances. How our bodies were deteriorating from eating these processed foods and how the animals were being killed. "Are you serious?".. So my brain made the decision to eat clean before my stomach could even agree with it. Mind Over Matter made the change easy for me. That means the change can come easy for anyone with the right understanding.

Below will be the studies of this post. I have done research to find the easiest and inexpensive way to change your mind for the better. These are only a few key tips but with all of your continued questions and comments we will expose a lot of truth on this blog. I have been through these same point of views and I also have been studying my own findings and theories. You are here because you are serious about changing, you see exactly what a dirty lifestyle has done for our lives from the past to now and you know it is time.

Again, you will not be alone in this journey. I genuinely you to win. Money is cool, but Wealth and Health is for eternity!!

**Please read through this entire post before going to the links I have provided for you. Everything I talk about is relevant to life and what you have been searching for. With that being said, please don't cut my teachings short. Teaching is my art, my creativity and like Badu said, "I'm sensitive about my *ish!" LOL.

• So first, I suggest you watch Food, Inc. I have searched the Internet for links to this video and I have found Amazon to be the cheapest for instant rental $2.99. But if you have good 'ol Netflix then it's on there. Also, the director of Food, Inc sat down and did a review on the film, and I found that on YouTube for you here.. 

•  Then I think you should take a break and reflect on yourself and what you have consumed today. Remember, eating clean is not about completely changing everything you eat. You DO NOT want to do that because everything takes time. Please remember this. I am not a health care professional so I can only speak from my studies and my examples from my life and the lives around me. Moderation is the key. 

•  Now that you have viewed and reviewed the bullet points above, I think it would be good for you to see someone practicing healthy eating. The documentary Fat, Sick & Nearly Dead is a great film. Again, you can find this on Netflix or $3.99 on amazon for rent. I really enjoyed this film the most because "Joe" was extremely obese and he was suffering from many illnesses. He heard that his illness could be reversed with a balanced nutritional diet and exercise and he committed to it. He reversed his illnesses and he looks amazing today. Remember that every illness/disease can be reversed!

• Last but not least watch Earthlings. Now this film is about everything. This is like "The Wake Up Call". Keep an open mind and an open heart when you watch this film and never, ever judge. There is so much information to process when you see this film, it's not just about food. Some things will be like "duh" and something will have you like "WOW!". I have found this one for you on YouTube here.. 

  OK, I think those 4 bullet points above are the beginning to your conscious journey. This is the start and it will take months or even years for the full effect of your learning to become apart of you fully, but like everything there has to be a start.

In my next blog post I will list 10 things you should be changing in your kitchen. There are some things that you may cook with now that may be harming you in the long run. I will have the prices of the items and reasons for erasing these items from your eating life. As always, share your wealth and tell someone you love about my blogspot. I am passionate about teaching. I have been teaching since before I even knew I was a good teacher so I know teaching is my destiny..

-#LeBlu

Never too young & never too old. #CleanEating #CleanLiving

 P.s.
 Share this post on your social media sites for your chance to win a FREE basic numerology reading. A reading is another way to understand your life. 

"There are so many puzzle pieces to this picture perfect life..start collecting your pieces now!" -Dominique Le Blu

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We Walked 3.1 Miles Across Miami

Greetings Lovers,

Guess what my girls and I did. We walked 3.1 miles to "Nana's" house. I know, I know, you all are wondering why we just didn't get in the car but listen to the entire meaning of yesterday.

My daughters and myself were home with no car. Daddy had a basketball game and we were bored. The oldest asked me if we could go somewhere and I replied, "If we go anywhere it would have to be by feet because Daddy has the car", they all agreed. Yes even our 2 year old screamed, "Yes!". At that moment I was thinking about the heat outside and that far walk but then I saw the determination in their eyes and the will in their hearts.

So, I told everyone to get dressed and I packed the water and fruits for the walk and pulled out the hats. We all were excited to go on this "adventure" and I wanted to let them see that nothing can stand in front of them when there is something for them to gain.

We headed out the house like 4 ladies on an adventure looking for The Planet of the Apes lol (great movie btw). Skylar, the 2 year old was the leader at the start but the further we walked the less she wanted to walk. Our middle daughter, Brooke did not want to go any further after 20 minutes. I looked at her and said, "You agreed to this adventure, You started this adventure, Now let's finish the adventure!"

Two miles in and a hour later we had to rest. So many people were honking the horn and asking if we wanted a ride. I said loudly and proudly, "If we wanted a ride I would have drove, we are on an adventure". My girls agreed every time I shouted it. They were just as proud as I was to be doing something so daring and out of our normal. We took a 20 minute rest in the laundry mat, had a few snacks and played a few video game. We were tired but still happy.

As we started walking again, I could see that the girls wanted to give up. I reminded them that we made it more than half the way and we cannot stop until we make it all the way. Ariah said, "Trying is doing nothing at all, we have to finish it to say we did it or its like we did nothing at all." Yes, she blew me away too. She understands life more than a lot of grown folks we passed on our adventure and she makes me so proud.

The moral of the walk was to show my daughters how easy it was to get somewhere because we have the feet and heart to get there. Have you noticed how spoiled children are these days? They would miss out on the world if mommy or daddy didn't drop them off to it. Also, if my 2 year old can keep up and feel accomplished, so can your children.

How will you prepare your children for the world this summer? Share your stories

#LeBlu

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My homework..check out my poem, We Love!

    My Professor sent out assignments and I completed this in less than 30 minutes. I received so many comments about the feelings my words made them feel..what do you think? No one has really read my thoughts and I am sharing them with you! (Make sure to read the poem, I wrote it a day before our 10 year/ 5 year anniversary)

Generate a list reflecting the categories with which you identify. Complete the statement: “I am a(n) ___,” rather quickly 20 times in the spaces provided below. Do not think too long about your responses as no answers are right or wrong.  
  
1. I am a(n) mother.
2. I am a(n) wife.  

3. I am a(n) great human being.  

4. I am a(n) animal lover.  

5. I am a(n) teacher

6. I am a(n) listener.  

7. I am a(n) daughter.  

8. I am a(n) independent learner.  

9. I am a(n) Rastafari. 

10. I am a(n) open mind. 

11. I am a(n) wombman. 

12. I am a(n) kind heart. 

13. I am a(n) woman of the Universe. 

14. I am a(n) aspiring writer. 

15. I am a(n) beautiful creation. 

16. I am a(n) goal achiever.           

17. I am a(n) example for society. 

18. I am a(n) giver. 

19. I am a(n) granddaughter. 

20. I am a(n) guided light. 

When you have finished, divide your responses according to the underlying categories you are able to recognize. This strategy can help you gain a picture of the image you have of yourself.       

1. Human Being

2. Lover

3. Goodness

2) Write a poem or song about your diversity and/or culture:



 There is a whisper in the wind, I can recognize a sound like mine
A tingle from within, I still recognize the sound like mine
My daughters just won’t know, until I enlighten their awareness and show,
Them the greatness within themselves, just like mine.

Clean your room and do your best in school is my favorite line,
Brush your teeth and make your bed one more time.
"I love you Honey, you being the best husband is far too kind"
The gratefulness I unleash because I know these things are far more than just mine.

And then we Love, we realize that mine is not mine but that we are we, and then we love.
Love is really all we need in this lifetime, and then we love!

Dominique Cuff-McGowan

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2014 is here..WTF are you doing?!?

What's good??

The count down for 2014 seemed more hype than 2013 to me. People held back from posting New Year Resolutions and just got right to the point. NEW YEAR, SAME SHIT!! "Exactly!"

So the question is: WTF are you going to do this year? How much closer are you going to get to your dreams?!? And to be honest I want you all to reach your #HigherHeights and achieve everything you desire but the reality is, most of you will just fall in the trans of not doing more than you did in 2013 and that sucks. DON'T LET 2014 PASS YOU BY.. Own it and conquer your deepest desires or you can just wait for 2015.. Shrug

-Le Blu

 Www.NicoBluMiami.com 

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